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October 9, 2023 #SLI: Can Exercise Turn Back the Ageing Clock?

#SLI: Can Exercise Turn Back the Ageing Clock?

One key question that often arises is, “Does exercise help with aging?” To what extent does regular exercise contribute to a smoother aging process, particularly concerning joint health?

My late grandmother, at over 80 years old, effortlessly walked a considerable distance to and from the market and as a teenager I could not. This contrast raises an intriguing question: What practices were she and her generation following that seems to elude many young people today? As we observe the growing number of individuals who can barely walk short distances from their homes, offices, or places of business, it’s undoubtedly disheartening. This prompts us to consider whether such a sedentary lifestyle has repercussions as we age and if it adversely impacts our health. If indeed there are implications, what can individuals do to improve their situation, and when should they commence preparations to support their bodies in their later years?

In a recent episode of “Sharing Live Issues,” we engaged in a discussion with Dr. Dan Abia, a fitness enthusiast and medical doctor. Our aim was to explore how one can gracefully navigate the journey of aging and debunk the myth that “aging starts from your legs.”

Dr. Dan pointed out that urbanization has inadvertently shortened our lifespans. In this generation, we live in skyscrapers and drive cars, often forsaking simple activities like walking. This sedentary lifestyle takes a toll on our bodies over time.

One age-related condition that frequently plagues older individuals is arthritis, specifically osteoarthritis. This condition can be attributed to the wear and tear of the body, genetic predisposition, past occupations, or excessive body weight. However, some individuals age without experiencing arthritis. What sets them apart? According to Dr. Dan, they are not genetically predisposed, maintain a healthy BMI, and did not engage in physically demanding jobs in their youth.

So, is it accurate to say that “aging starts from the legs”? Dr. Dan suggests that this notion likely refers to arthritis because the legs bear the body’s weight throughout life. Consequently, wear and tear on the weight-bearing joints become more apparent in old age.

Preventing the onset of arthritis and aging gracefully requires proactive measures that should begin early in life. Diet plays a pivotal role, as “you are what you eat,” and its effects manifest in old age. A balanced diet rich in fresh foods, as opposed to refined ones, is essential. Equally vital is exercise. Leading a sedentary lifestyle is a significant risk factor for arthritis. To age gracefully, one must start now, making lifestyle changes that include regular exercise and a balanced diet.

For those contemplating exercise in their later years, a visit to the doctor for an evaluation is advisable before beginning any new fitness regimen. Exercise can be incorporated into daily life without the need for a gym. Creating a routine, selecting suitable exercises, and maintaining consistency are key. A balanced diet and exercise not only promote graceful aging but also contribute to overall well-being.

In conclusion, the preparation for aging begins now; the journey of aging can be a smoother one with the right preparations. Exercise and a balanced diet are powerful allies in this endeavor. Start now to reap the rewards of aging gracefully, as your future self will thank you for the care and attention you invest today.

Written by Maris ‘Damaris’ Iloka

twitter.com/@siramsparkle 

October 9, 2023 BREAKING: Court Sentences Killer Cop in Bolanle Raheem’s Case to Death by Hanging

BREAKING: Court Sentences Killer Cop in Bolanle Raheem’s Case to Death by Hanging

Justice Ibironke Harrison of a Lagos High Court has sentenced a police officer, ASP Darambi Vandi, to death by hanging for shooting Lagos-based lawyer, Mrs Omobolanle Raheem, dead, on Christmas Day of 2022.

ASP Drambi Vandi,  allegedly shot and killed Barrister Omobolanle Raheem in Ajah area of Lagos State was  charged at the Chief Magistrate Court in Yaba area of Lagos state on one- count charge of murder. The one count charge filed against Vandi read, “That you ASP Drambi Vandi on the 25th day of December 2022, at Ajah Road, along the Lekki Expressway, Lagos, unlawfully killed one Omobolanle Raheem by shooting the deceased in the chest contrary to Section 223 of the Criminal Law of Lagos State 2015.

Justice Harrison held that the prosecution was able to prove its case beyond reasonable doubt. The judge also held that the convict shot the deceased at close range.

ASP Vandi in his application on the no-case submission, had asked the court to dismiss the suit and discharge him claiming that he had no case to answer.

In his arguments, the defence counsel, Adetokunbo Odutola, told the court to note among other things that none of the eyewitnesses saw the defendant shoot and that the ballistic report of the gun allegedly fired expressly stated that the bullet could not be linked with any of the firearms recovered from the police officers at the scene.

Oduntola who argued that the pathologist who testified mentioned that the bullet penetrated from the left through the armpit while the prosecution stated that the deceased was shot in the chest.

However, the prosecution led by the Attorney General of Lagos State, Moyosore Onigbanjo (SAN), had countered the arguments and urged the defendant to defend himself insisting that the prosecution had successfully made its case against him.

October 7, 2023 Project Alert Takes Sexual Violence Education to Schools

Project Alert Takes Sexual Violence Education to Schools

Meanwhile, students in Akwa Ibom State have been charged to join the fight against sexual violence in their schools and communities.

This was during a sensitization campaign implemented by Project Alert and sponsored by African Women’s Development Fund in collaboration with Akwa Ibom State Gender-Based Violence Management Committee and other development partners.

 The programme which was targeted at educating the students on the concepts, forms and impacts of sexual violence took place earlier today at Cardinal Ekandem Seminary and Adiaha Obong Secondary Commercial School, Uyo.

One of the facilitators at the event and Consultant at Project Alert, Dr ANIEFIOK UKOMMI stressed the need to engage the young people in schools to get them ready to protect those vulnerable to sexual violence, in his presentation defined Sexual Violence as any violent act that is targeted at the sexuality of a person which may cause psychological or physical pain.

Dr UKOMMI also stated some forms of sexual violence, urging the students to watch out for these indicators as they engage in their various communities.

The programme officer, Project Alert on Violence against Women, NSINI UDONTA said that sensitization is necessitated by the outcome of their research in 2021on the impacts of sexual violence academic institutions in Cross River and Akwa Ibom state.

On her part, the secretary of Akwa Ibom State Gender-Based Violence Management Committee, Barr EMEM ETTEH expressed delight at the students’ response to the programme.

She also stated the objectives of the programme.

The students who participated in the programme expressed their gratitude to the organizers while promising to spread the message to their fellow students and in their communities.

 

At the end of the event, clubs were set up to foster the course of the project.

October 6, 2023 Federal Government to Vulnerable Pensioners 25,000 Monthly

Federal Government to Vulnerable Pensioners 25,000 Monthly

President Bola Ahmed Tinubu has approved the payment of N25,000 monthly grants to vulnerable pensioners captured in the expanded National Social Register of the  Conditional Cash Transfer scheme.

The Minister of Humanitarian Affairs and Poverty Alleviation, Betta Edu, announced on Thursday that Mr. President had directed the Federal Ministry of Humanitarian Affairs and Poverty Alleviation to commence the payment of the grants to beneficiaries from next month.

According to a statement issued by her Special Adviser on Media and Publicity, Rasheed Zubair, the minister disclosed this when she met with the leadership of the Nigerian Labor Congress, led by its President, Joe Ajaero, at Labor House, Abuja.

She said, “The President mentioned very clearly that vulnerable pensioners should be immediately captured in the National Social Register and benefit from the Conditional Cash Transfer, as part of the national social safety net expansion.

“This was made clear in his speech on Independence Day where he committed N25,000 for 15 million household for three months

Edu appealed to the NLC to help fast-track the process of collating data of would-be vulnerable pensioners so that they would start receiving the grant.

the NLC president expressed delight at the initiative, but noted that getting to the root cause of poverty would go a long way in addressing the problem confronting pensioners and workers.

Ajaero said, “Let’s look at not only how to solve this problem, but the cause of it. If we continue to treat the effects of poverty, the problem will persist. Let us look at other social welfare interventions and job creation that will go a long way to support families.”

He thanked the minister for being the first member of the Federal Executive Council under the current administration to visit the labour house.

The President, Nigeria Union of Pensioners, Godwin Abumisi, thanked Tinubu and the minister for finding the retirees worthy of the grant by the Federal Government.

He said pensioners received as low as between N5,000 and N10,000 a month, and that the N25,000 grant would go a long way in supporting many of them.

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