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October 11, 2023 International Day of the Girl Child 2023

International Day of the Girl Child 2023

International Day of the Girl Child: Investing in Girls’ Rights for Leadership and Well-being

As a father, I am passionate about investing in not just my daughter’s but every other girls’ rights. I believe that girls are integral parts of the future, and that when we invest in them, we invest in a better world for all.

This year’s theme for International Day of the Girl Child is “Invest in Girls’ Rights: Our Leadership, Our Well-being.” This theme is particularly important in today’s world, where girls face many challenges, including discrimination, violence, wrong social engineering and poverty.

Despite these challenges, girls are resilient and resourceful, it is in their DNA I believe. They are leaders, innovators, and changemakers. When girls have the opportunity to reach their full potential, they can create a more just and equitable world for all.

Supporting Girls’ Education

Education is the key to unlocking girls’ potential. When girls are educated, they are more likely to be employed, earn a good income, and live healthier lives. Education equips girls with the knowledge and skills they need to pursue their dreams, contribute to society, and break the cycle of poverty. It empowers them to make informed decisions about their lives, health, and future. As the Nobel laureate Malala Yousafzai once said, “One child, one teacher, one book, and one pen can change the world.” By investing in girls’ education, we invest in a brighter, more prosperous future for all.

Protecting Girls from Violence

Girls are disproportionately affected by violence, both at home and in public. This issue is a grave concern that demands our attention and action. Creating safe spaces for girls and ensuring they have access to justice is vital. No girl should live in fear, and every girl should have the right to grow up in a world where her safety is a top priority. As Michelle Obama aptly put it, “No country can ever truly flourish if it stifles the potential of its women and deprives itself of the contributions of half of its citizens.” By protecting girls from violence, we not only ensure their well-being but also build a society where respect and dignity are extended to all, regardless of gender.

Empowering Girls to Lead

Girls need to see themselves reflected in leadership positions. We must create opportunities for girls to develop their leadership skills and be heard and valued. When we empower girls to lead, we foster a culture of inclusivity and diversity. Girls are natural leaders, and their perspectives, ideas, and experiences can drive positive change. As former U.S. Secretary of State Madeleine Albright noted, “There is a special place in hell for women who don’t help other women.” By encouraging girls to take on leadership roles, we enable them to influence policies, advocate for their rights, and inspire others to follow in their footsteps.

From a Father’s Perspective

As a father, I am especially motivated to invest in girls’ rights because I want my daughter to have the same opportunities as any boy. I want her to grow up in a world where she is respected and valued for who she is, and where she can achieve her full potential. My commitment to this cause is unwavering because I know that investing in girls’ rights is not only the right thing to do but also the smart thing to do.

When girls are educated and empowered, they are more likely to contribute to their families, communities, and economies. They become architects of their own destinies and agents of change. Girls can shape the world in remarkable ways, and it’s our responsibility to provide them with the support and resources they need to succeed.

On this International Day of the Girl Child, I encourage everyone to join me in investing in girls’ rights. Let’s create a better world for all, starting with our girls. Let’s celebrate their potential, protect their rights, and empower them to lead us towards a brighter future. Together, we can build a world where every girl has the opportunity to thrive and reach her full potential.

This Piece was written by Adebayo A. Samuel @bayodaish (Twitter, Instagram and Facebook)

 

October 9, 2023 #SLI: Can Exercise Turn Back the Ageing Clock?

#SLI: Can Exercise Turn Back the Ageing Clock?

One key question that often arises is, “Does exercise help with aging?” To what extent does regular exercise contribute to a smoother aging process, particularly concerning joint health?

My late grandmother, at over 80 years old, effortlessly walked a considerable distance to and from the market and as a teenager I could not. This contrast raises an intriguing question: What practices were she and her generation following that seems to elude many young people today? As we observe the growing number of individuals who can barely walk short distances from their homes, offices, or places of business, it’s undoubtedly disheartening. This prompts us to consider whether such a sedentary lifestyle has repercussions as we age and if it adversely impacts our health. If indeed there are implications, what can individuals do to improve their situation, and when should they commence preparations to support their bodies in their later years?

In a recent episode of “Sharing Live Issues,” we engaged in a discussion with Dr. Dan Abia, a fitness enthusiast and medical doctor. Our aim was to explore how one can gracefully navigate the journey of aging and debunk the myth that “aging starts from your legs.”

Dr. Dan pointed out that urbanization has inadvertently shortened our lifespans. In this generation, we live in skyscrapers and drive cars, often forsaking simple activities like walking. This sedentary lifestyle takes a toll on our bodies over time.

One age-related condition that frequently plagues older individuals is arthritis, specifically osteoarthritis. This condition can be attributed to the wear and tear of the body, genetic predisposition, past occupations, or excessive body weight. However, some individuals age without experiencing arthritis. What sets them apart? According to Dr. Dan, they are not genetically predisposed, maintain a healthy BMI, and did not engage in physically demanding jobs in their youth.

So, is it accurate to say that “aging starts from the legs”? Dr. Dan suggests that this notion likely refers to arthritis because the legs bear the body’s weight throughout life. Consequently, wear and tear on the weight-bearing joints become more apparent in old age.

Preventing the onset of arthritis and aging gracefully requires proactive measures that should begin early in life. Diet plays a pivotal role, as “you are what you eat,” and its effects manifest in old age. A balanced diet rich in fresh foods, as opposed to refined ones, is essential. Equally vital is exercise. Leading a sedentary lifestyle is a significant risk factor for arthritis. To age gracefully, one must start now, making lifestyle changes that include regular exercise and a balanced diet.

For those contemplating exercise in their later years, a visit to the doctor for an evaluation is advisable before beginning any new fitness regimen. Exercise can be incorporated into daily life without the need for a gym. Creating a routine, selecting suitable exercises, and maintaining consistency are key. A balanced diet and exercise not only promote graceful aging but also contribute to overall well-being.

In conclusion, the preparation for aging begins now; the journey of aging can be a smoother one with the right preparations. Exercise and a balanced diet are powerful allies in this endeavor. Start now to reap the rewards of aging gracefully, as your future self will thank you for the care and attention you invest today.

Written by Maris ‘Damaris’ Iloka

twitter.com/@siramsparkle 

September 19, 2023 SPECIAL REPORT: Empathy for Autism

SPECIAL REPORT: Empathy for Autism

In this Special Report, Empathy for Autism, our senior Health Correspondent IMA DEM speaks with a Father of a 5 Year old boy living with Autism in Akwa Ibom and had been in search of help for his son.

Mr ISREAL DAVIDSTONE is excited to have found a centre that caters to children with special needs in the suburb of Shelter Afrique in the city of Uyo of Akwa Ibom; Nigeria’s South South State.

Finding a place that offers Therapy for children living on the Autism spectrum in Akwa Ibom was a tall order almost a decade back. Now, the narative is changing as centres are springing up.

Ima Dem takes us through the route to finding help in Akwa Ibom , with Special needs Specialists and Professional Therapists speaking to the concerns on Autism Care in Nigeria. The advocacy is loud on embracing ‘Emphaty for Autism’ for better integration of individuals an d families affected by the neurological condition.

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August 30, 2023 Akwa Ibom to Begin HPV Vaccination for Cervical Cancer prevention.

Akwa Ibom to Begin HPV Vaccination for Cervical Cancer prevention.

The first phase of vaccination for Human Papilloma Virus will begin on September 25, 2023 and will be followed with subsequent vaccination in 2025.

This was disclosed at the stakeholders meeting conducted by Akwa Ibom State Primary Health Care Development Agency with support from Happi Comsortium.

The meeting was convened to sensitize stakeholders on the Introduction of HPV vaccines in Nigeria.

Speaking on this, the Director, Health Education and Promotion, Mrs MAGARET ETIM noted that Akwa Ibom State has been selected among the sixteen states across the country for the first batch of the vaccine campaign.

The targeted population for the vaccine is the female children, from Nine to Fourteen years, due to their peculiarities vulnerability.

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