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October 13, 2023 AIDS Healthcare Foundation Advocates Provision of Sanitary Pad Banks in Schools

AIDS Healthcare Foundation Advocates Provision of Sanitary Pad Banks in Schools

The Akwa Ibom State commissioner for women Affairs and social welfare, Dr INI ADIAKPAN has stated that the girl child is very important in the society, describing her as the mother of the future.

She made this statement during her presentation as the special guest of honour in an event organized by AIDS Healthcare Foundation (AHF).

ADIAKPAN commended AHF for implementing and supporting the projects, noting that the sensitization programme has underscored the value of the girl child in the society.

 

 

She urged the children to take advantage of the opportunity to learn skills and be motivated to become better citizens of the society in spite of the challenges they face.

The two-day programme which highlighted the theme; Amplify Her Voice” was organised for students of The Model Secondary School, Aka Offot, Uyo to commemorate the International Day of the girl child.

On his part, the AHF Advocacy and Marketing Manager, Mr STEVE ABORISHADE said as part of efforts to sustain the development and follow-up the outcome, a sanitary club as well as a sanitary pad bank will be provided for every girl in the school to maintain effective menstrual hygiene.

 

 

The commissioner for Information and strategy, Comrade INI EMEMOBONG who was represented by a Director in the ministry, Mrs. EUNICE EGHAREVBA charged the girls to prioritize capacity building, adding that a girl is worthy to be heard when she has something to say.

Highlight of the programme was the distribution of packs of sanitary towels to all the girl students who were participants at the programme.

October 11, 2023 International Day of the Girl Child 2023

International Day of the Girl Child 2023

International Day of the Girl Child: Investing in Girls’ Rights for Leadership and Well-being

As a father, I am passionate about investing in not just my daughter’s but every other girls’ rights. I believe that girls are integral parts of the future, and that when we invest in them, we invest in a better world for all.

This year’s theme for International Day of the Girl Child is “Invest in Girls’ Rights: Our Leadership, Our Well-being.” This theme is particularly important in today’s world, where girls face many challenges, including discrimination, violence, wrong social engineering and poverty.

Despite these challenges, girls are resilient and resourceful, it is in their DNA I believe. They are leaders, innovators, and changemakers. When girls have the opportunity to reach their full potential, they can create a more just and equitable world for all.

Supporting Girls’ Education

Education is the key to unlocking girls’ potential. When girls are educated, they are more likely to be employed, earn a good income, and live healthier lives. Education equips girls with the knowledge and skills they need to pursue their dreams, contribute to society, and break the cycle of poverty. It empowers them to make informed decisions about their lives, health, and future. As the Nobel laureate Malala Yousafzai once said, “One child, one teacher, one book, and one pen can change the world.” By investing in girls’ education, we invest in a brighter, more prosperous future for all.

Protecting Girls from Violence

Girls are disproportionately affected by violence, both at home and in public. This issue is a grave concern that demands our attention and action. Creating safe spaces for girls and ensuring they have access to justice is vital. No girl should live in fear, and every girl should have the right to grow up in a world where her safety is a top priority. As Michelle Obama aptly put it, “No country can ever truly flourish if it stifles the potential of its women and deprives itself of the contributions of half of its citizens.” By protecting girls from violence, we not only ensure their well-being but also build a society where respect and dignity are extended to all, regardless of gender.

Empowering Girls to Lead

Girls need to see themselves reflected in leadership positions. We must create opportunities for girls to develop their leadership skills and be heard and valued. When we empower girls to lead, we foster a culture of inclusivity and diversity. Girls are natural leaders, and their perspectives, ideas, and experiences can drive positive change. As former U.S. Secretary of State Madeleine Albright noted, “There is a special place in hell for women who don’t help other women.” By encouraging girls to take on leadership roles, we enable them to influence policies, advocate for their rights, and inspire others to follow in their footsteps.

From a Father’s Perspective

As a father, I am especially motivated to invest in girls’ rights because I want my daughter to have the same opportunities as any boy. I want her to grow up in a world where she is respected and valued for who she is, and where she can achieve her full potential. My commitment to this cause is unwavering because I know that investing in girls’ rights is not only the right thing to do but also the smart thing to do.

When girls are educated and empowered, they are more likely to contribute to their families, communities, and economies. They become architects of their own destinies and agents of change. Girls can shape the world in remarkable ways, and it’s our responsibility to provide them with the support and resources they need to succeed.

On this International Day of the Girl Child, I encourage everyone to join me in investing in girls’ rights. Let’s create a better world for all, starting with our girls. Let’s celebrate their potential, protect their rights, and empower them to lead us towards a brighter future. Together, we can build a world where every girl has the opportunity to thrive and reach her full potential.

This Piece was written by Adebayo A. Samuel @bayodaish (Twitter, Instagram and Facebook)

 

October 9, 2023 #SLI: Can Exercise Turn Back the Ageing Clock?

#SLI: Can Exercise Turn Back the Ageing Clock?

One key question that often arises is, “Does exercise help with aging?” To what extent does regular exercise contribute to a smoother aging process, particularly concerning joint health?

My late grandmother, at over 80 years old, effortlessly walked a considerable distance to and from the market and as a teenager I could not. This contrast raises an intriguing question: What practices were she and her generation following that seems to elude many young people today? As we observe the growing number of individuals who can barely walk short distances from their homes, offices, or places of business, it’s undoubtedly disheartening. This prompts us to consider whether such a sedentary lifestyle has repercussions as we age and if it adversely impacts our health. If indeed there are implications, what can individuals do to improve their situation, and when should they commence preparations to support their bodies in their later years?

In a recent episode of “Sharing Live Issues,” we engaged in a discussion with Dr. Dan Abia, a fitness enthusiast and medical doctor. Our aim was to explore how one can gracefully navigate the journey of aging and debunk the myth that “aging starts from your legs.”

Dr. Dan pointed out that urbanization has inadvertently shortened our lifespans. In this generation, we live in skyscrapers and drive cars, often forsaking simple activities like walking. This sedentary lifestyle takes a toll on our bodies over time.

One age-related condition that frequently plagues older individuals is arthritis, specifically osteoarthritis. This condition can be attributed to the wear and tear of the body, genetic predisposition, past occupations, or excessive body weight. However, some individuals age without experiencing arthritis. What sets them apart? According to Dr. Dan, they are not genetically predisposed, maintain a healthy BMI, and did not engage in physically demanding jobs in their youth.

So, is it accurate to say that “aging starts from the legs”? Dr. Dan suggests that this notion likely refers to arthritis because the legs bear the body’s weight throughout life. Consequently, wear and tear on the weight-bearing joints become more apparent in old age.

Preventing the onset of arthritis and aging gracefully requires proactive measures that should begin early in life. Diet plays a pivotal role, as “you are what you eat,” and its effects manifest in old age. A balanced diet rich in fresh foods, as opposed to refined ones, is essential. Equally vital is exercise. Leading a sedentary lifestyle is a significant risk factor for arthritis. To age gracefully, one must start now, making lifestyle changes that include regular exercise and a balanced diet.

For those contemplating exercise in their later years, a visit to the doctor for an evaluation is advisable before beginning any new fitness regimen. Exercise can be incorporated into daily life without the need for a gym. Creating a routine, selecting suitable exercises, and maintaining consistency are key. A balanced diet and exercise not only promote graceful aging but also contribute to overall well-being.

In conclusion, the preparation for aging begins now; the journey of aging can be a smoother one with the right preparations. Exercise and a balanced diet are powerful allies in this endeavor. Start now to reap the rewards of aging gracefully, as your future self will thank you for the care and attention you invest today.

Written by Maris ‘Damaris’ Iloka

twitter.com/@siramsparkle 

October 9, 2023 NFF Invites 23 Falcons for Olympics Qualifier Against Ethiopia

NFF Invites 23 Falcons for Olympics Qualifier Against Ethiopia

The Nigeria Football Federation (NFF) has extended invitations to goalkeeper, Chiamaka Nnadozie, defender Osinachi Ohale and forward Asisat Oshoala headline and 19 other players invited to the Super Falcons’ camp for this month’s Paris 2024 Women Olympic Football Tournament qualification fixture against the Senior Women National Team of Ethiopia.

According to the NFF press release, Ethiopia will host the first leg of the second-round fixture in Addis Ababa on Wednesday, 25th October with the second leg in Nigeria on Tuesday, 31st October. Ethiopia eliminated Chad in the first round of the series as nine-time African champions Nigeria drew a bye.

The Super Falcons, who finished 8th at the 32-team FIFA Women’s World Cup finals in Australia and New Zealand in the summer, also drew a bye to the third round of the 2024 Women Africa Cup of Nations qualification series, after Sao Tome and Principe’s senior girls scratched the tie. The Falcons will be up against their counterparts from Cape Verde in the third round of that series at the end of November.

Paris, France will host next year’s Women Olympic Football Tournament. The Super Falcons played at the Olympics in 2000, 2004 and 2008.

ALL THE INVITED PLAYERS:

Goalkeepers: Chiamaka Nnadozie (Paris FC); Tochukwu Oluehi (Shualat Alsharqia FC, Saudi Arabia); Monle Oyono (Bayelsa Queens)

Defenders: Osinachi Ohale (Pachuca FC, Mexico); Comfort Folorunsho (Edo Queens); Oluwatosin Demehin (Stade de Reims, France); Michelle Alozie (Houston Dash, USA); Nicole Payne (Paris Saint Germain, France); Jumoke Alani (Edo Queens); Rofiat Imuran (Stade de Reims, France).

Midfielders: Halimatu Ayinde (Rosengard FC, Sweden); Peace Efih (Sporting Club de Braga, Portugal); Christy Ucheibe (SL Benfica, Portugal); Rasheedat Ajibade (Atletico Madrid FC, Spain); Toni Payne (Sevilla FC, Spain); Regina Otu (AS Saint Etienne, France) .

Forwards: Omorinsola Babajide (Coasta Adeje Tenerife Egatesa, Spain); Ifeoma Onumonu (NY/NJ Gotham FC, USA); Asisat Oshoala (FC Barcelona Feminine, Spain); Uchenna Kanu (Racing Louisville, USA); Gift Monday ((Coasta Adeje Tenerife Egatesa, Spain); Opeyemi Ajakaye (FC Robo Queens)

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